How to Welcome and Work With Your Emotions
Challenging emotions are a natural response to the uncertainty we are facing as a society.
Mindful, Emotional and Social Intelligence
Empowering a Thriving Life.
MESI helps you create your own unique path to a thriving life—and empower others to do the same. For us, thriving is not an end-state but an ongoing outcome of aligning your time and money with your values, passions, and purpose.
MESI is designed to be a transformative experience that helps individuals, teams, and organizations enhance their Mindful, Emotional, and Social Intelligence through a framework of approachable concepts and practices. By honing these essential abilities, you’ll learn how to take yourself off autopilot, strengthen your relationship with yourself and others, and act in alignment with your values to get your needs met.
As a result, you will have stronger relationships, communicate more clearly, and thrive more often!
If you are interested in learning more about MESI, please reach out to Jens Madsen.
The Little Book of MESI
Explore our work
Reimagining Life’s Challenges as Opportunities
A wonderful feature of mindfulness practices is that they are all empirically testable by you.
Staying MESI in Messy Times
Mindfulness is not only a necessary component of living a happier life, but it is also a skill we can learn and get better at through daily practice.